Online Borderline Personality Disorder Quiz.


What is Borderline Personality Disorder?

Borderline personality disorder (BPD) is a mental condition in which the person becomes highly unstable emotionally. Such people often display reckless behavior, indulge in self-harm and find it difficult to maintain healthy relationships.

About The Quiz

This quiz is carefully designed with the help of various credible psychiatric sources to evaluate whether or not someone has BPD. It consists of 10 questions that will help you perform a baseline diagnosis on your own so that you can get timely and necessary psychiatric help if required.

You can easily complete the quiz in 5 to 8 minutes by answering all questions on a rating scale of 0 to 4 (0 meaning totally disagree and 4 meaning totally agree).

Read every question carefully and assign appropriate rating depending upon your symptoms.

The Borderline Personality Disorder Quiz

1. I often behave recklessly and indulge in dangerous activities such as unsafe sex, drug abuse, rash driving etc.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

2. I find it extremely difficult to control my anger and I easily get irritated by minor issues.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

3. I often indulge in self harming and suicidal activities such as cutting myself.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

4. I often face identity crisis and question who I am.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

5. I am afraid of being abandoned by my loved ones.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

6. I find it difficult to maintain healthy relationships.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

7. I often feel worthless and experience low self-esteem.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

8. I often experience sudden and severe mood swings.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

9. I have a habit of changing my life priorities and goals every now and than.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

10. I give too much attention to what others think about me.

  • Totally Agree
  • Agree
  • Neutral
  • Disagree
  • Totally Disagree

The Results

Use the below table to interpret your results:


What to Do Next?

If your borderline personality disorder quiz scores show that you have severe or critical BPD, then you must consult a psychiatrist immediately so that he / she can perform further diagnosis and start you treatment.

3 Techniques for Stopping a Panic Attack Instantly


If you have ever been hit by a panic attack, then you are familiar with the feeling of all hell breaking lose. Your heart starts pounding and you feel as if you will choke to death. Panic attacks are dreadful and anyone suffering from them would be willing to do anything to get cured.

If you are looking for ways that can give you instant relief from a panic attack, then you have come to the right place.

By following the tips outlined in this article, you will have 3 most effective coping techniques at your disposal that you can easily use anytime you are hit by a panic attack. You are guaranteed to experience at least 80% decrease in your symptoms almost immediately. Lets not wait any longer and find out what these 3 techniques are:

Technique # 1: STOP!

You might be shocked to know that that use of word “STOP” can significantly and quickly reduce the intensity of your panic attack.

Lets understand this technique in a little more detail.

During a panic attack, you blow your worries to catastrophic proportions and even the smallest of concerns feel like life threatening.

A negative state of mind gives rise to a panic attack and you can immediately change your state by saying STOP any time you feel you are thinking negatively for no reason.

This technique can be used in a variety of ways which are mentioned below:

  • You can literally shout the word out loud if you are alone or simply say it in your mind.
  • Close your eyes if possible and imagine a big red STOP sign in front of you commanding you to stop the way you are thinking at that moment.
  • You can even keep a STOP sign picture handy in you wallet, purse or even in your cell phone and have a look at it any time you are freaking out.


Technique # 2: Breath Deeply

You might have heard and even tried this technique a number of times but to no avail. Unfortunately, majority of us don't even know how to perform this technique properly.

Breathing deeply means breathing from your belly. You need to inhale as much oxygen as you can in 5 seconds through your nostrils and then empty your diaphragm by exhaling through your mouth.

To make this technique even more effective, you can hold your breath for a couple of seconds after you inhale and then exhale imagining you are throwing out all your worries and negative thoughts along with the air.

You are sure to find maximum relief even if you take 2 or 3 deep breaths in the manner explained.

Technique # 3: Focus on “Right Now”

Panic attacks are mostly caused by worries of either past or future. Therefore, redirecting your focus on the present moment or the task at hand will significantly reduce the symptoms of panic attacks.

You might say that it is easier said than done, but by using all three of these techniques together and in the sequence mentioned below will do wonders for you.

Lets say that you are about to give a very important presentation to your clients and suddenly, you are hit by a panic attack. Here is what you should do:

  • Immediately say STOP which will send a command to your brain to eliminate negative thoughts from your mind right at that moment.
  • Take 3 deep breaths in the manner described above.
  • Re-shift your focus on the presentation and away from the fear of failing.

Final Words

A lot of people waste time and opportunities as a result of panic attacks. You don't have to be like that anymore. Use these techniques the next time you experience panic attack symptoms and also share this knowledge with your loved ones who might be facing the same issues in their lives. It is your God given right to feel good and happy so do not let anything hold you back.

5 Ways of Treating Panic Disorder Without Medication


We all tend to panic under stressful situations. However if you experience frequent panic attacks without any specific reason, then you are suffering from panic disorder. Although this disorder is not life threatening, but it can seriously impact the quality of your life and relationships.

People suffering from panic disorder tend to avoid situations and places where they previously had panic attacks. This behavior leads to social withdrawal and different types of phobias.

It is common for panic disorder patients to think that they are doomed to live an unproductive life full of fears and anxiety, but the good news is that treatment of this disorder is quite easy and simple.

In this article, you will learn 5 most effective methods of treating panic disorder without any medication and thus without any side effects.

Therapies

Mental health experts recommend either of the below mentioned therapies for the treatment of panic disorder. These therapies have been used to good effect for the last two decades to treat various mental illnesses. Their names are:

  1. Cognitive Behavioral Therapy (CBT)
  2. Exposure Therapy

1. Cognitive Behavioral Therapy

CBT is a talk therapy that empowers you to question your limiting beliefs and help you break free from the shackles of irrational fears. This therapy also helps you replace your negative thoughts with positive ones so that you can live a happy and fulfilled life.

CBT produces quick results as you start noticing major improvements in your behavior after only 6 to 8 sessions.

Click here to learn more about Cognitive Behavioral Therapy

2. Exposure Therapy

It is a behavioral therapy which is systematically used to slowly expose the patient to situation which previously triggered a panic attack. In simple words, exposure therapy enables you to face your fears in a controlled environment so that you can realize that these fears have no base. This practice prepares you to handle any stressful situation in a calm and composed manner even in real life.

Find a therapist in your area who can help you overcome panic disorder with the help of exposure therapy.


Self-Help Tips

There are plenty of steps that you can take on your own to overcome panic disorder naturally. These steps are mentioned below:

3. Visualize

Visualization is a proven technique for getting what you want. If done properly, you can simply visualize yourself out of this disorder. Here is how you can perform this technique effectively:

  • Sit down in a relaxing environment with your eyes closed.
  • Think about the situation that previously caused a panic attacks such as public speaking or giving a presentation to your clients.
  • Now imagine yourself handling the same situation in a very cool, calm and collected manner.
  • Imagine how would you move and talk if you were not afraid of that situation anymore.
Repeat this practice everyday for at least 10 minutes and you will see significant improvement in a matter of 2 weeks.

4. Practice Deep Breathing

Shortness of breath and choking sensation are the most common symptoms of a panic attack. Therefore, being able to control your breathing pattern can put you in a better position to deal with panic disorder.

Deep breathing is not as simple as it sounds and majority of people don't really know how to perform this technique properly. You need to inhale through your nose and fill your stomach with as much oxygen as you can. Then you need to exhale through your mouth and empty your whole diaphragm.

5. Maintain a Healthy Lifestyle

Eating healthy and exercising on daily basis increases the production of mood boosting hormones in your body. You feel energetic and positive all the time which in turn makes you more confident about yourself and your abilities.

All of this eliminates negative thoughts and fears from your mind which previously led to panic attacks.

Panic Attacks – The Symptoms & Causes


Panic attack is an episode of extreme anxiety and fear which makes you feel as if all hell is breaking loose. Your heart starts pounding and your breathing becomes heavy. This can all lead you to believe that you are going to die or something horrible is about to happen.

An episode of panic attack usually lasts for 10 to 20 minutes and the symptoms start fading away after wards. People who have experienced 2 or more panic attacks can develop Panic Disorder (recurring and frequent panic attacks of longer duration). The good news is that panic attacks are not life threatening and the treatment is easy. This article will shed some light on the most common symptoms and causes of panic attacks which will help you develop better understanding of this issue.

Did you know?

  • Almost 3% of US population experiences at least one panic attack during their life time.
  • Women are twice as likely to suffer from panic attacks or panic disorder than men.
  • Average age of people who suffer from panic disorders is 35 years.

Symptoms

Panic attacks do not come with any warning signs. They can hit you anytime and anywhere. However, there are still some common symptoms pf panic attacks which are mentioned below:

  • Racing heart beat
  • Shortness of breath
  • Chest pain
  • Dizziness
  • Profuse sweating
  • Nausea
  • Overwhelming fear

Important Note: Symptoms of panic attacks are sometimes confused with a heart attack and vice versa. It is extremely important that you immediately see a doctor if you think you might have been hit by a panic attack to make sure that it was not a more serious health issue.

Below is a video demonstration of a full blown panic attack:

https://www.youtube.com/watch?v=_qo4uPxhUzU

Causes

The exact cause of panic attacks is unknown. Through research, it has been found that panic attacks can possibly be caused by below mentioned factors:

Genetics

This issue tends to run in the families. A person having a close relative suffering from panic disorder or other mental issues is much more likely to experience panic attacks.

Environmental Factors

Tragic life incidents or stressful environment can also give rise to this problem. People having stressful and hectic jobs are more prone to panic attacks than others.

Medical Issues

Panic attacks can also be a byproduct of other medical conditions. These conditions or illnesses include:

  • Overactive thyroid – Hyperthyroidism
  • Low Blood Sugar
  • Substance Abuse
  • Asthma

Final Words

Life is like riding a bicycle. To keep your balance, you must keep moving – Albert Einstein”

Panic attacks can seriously impact your quality of life. People start avoiding the situation or place where they previously experienced a panic attack and such a behavior easily leads to social withdrawal and development of phobias. Do not let panic attacks take control of your life and always remember that running away from a stressful situation will not solve your problem. Do not hesitate to seek immediate medical help so that this evil can be nipped in the bud.

 
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